11/15/2023 0 Comments Eca stack dosages![]() ![]() Just keep in mind the water retention is temporary and should go away within a few stays of discontinuing the supplement. It seems many users experience this, which may temporarily masks the fat loss. I’ve been asked about water retention when using this supplement. You may want to try half the before-mentioned dosage first to see how well you tolerate this supplement. This is the main reason I don’t recommend using supplements that contain both ephedra and yohimbe.įor those wanting to use both in the same day I’d recommend waiting four hours after using yohimbine before taking your first dose of the eca stack. The problem is your heart also has both of these types of receptor sites, so taking supplements at the same time could negatively affect your heart rate and blood pressure. The eca stack stimulates beta-receptor sites, while yohimbine suppresses alpha-2-receptor sites. I would not recommend taking yohimbine hcl at the same time you take the eca stack. Check out the the book I recommend at the end of this article to learn the most effective way to train for targeting stubborn fat. The idea is to allow the mobilized fatty acids to be used instead of being redistributed back to the fat cells. I usually take this supplement before fasted training, then I wait an hour or so after training to eat. You could take it this way then follow up your lifting with some steady state cardio (to burn the fat you have oxidized). 2Īnother option would be to take it at the start of a weight training session (assuming you are not taking in some kind of glucose or amino acids while you train–either one would likely cause enough insulin release to interfere with Yohimbine). You could take it first thing in the morning on an empty stomach (a fasted state is the best option), several hours after your last meal, or while practicing lowcarb/ketogenic dieting. It is necessary, therefore, to take Yohimbine in a state where blood sugar is low–otherwise you are wasting the dose. Here’s something else to keep in mind: insulin competes for the same before-mentioned receptor sites. Yohimbine’s effects kick in about an hour after you take it, so you’d want to use this to your advantage in terms of timing it with your training. I would also not recommend topical solutions–I sincerely doubt these are effective. Herbal forms are just less reliable and you won’t get the desired precision in dosing. I would not recommend yohimbe (the herbal form). I usually just take it with a cup of coffee. You could take it with caffeine, which has it’s own lipolytic (fat-burning) properties. This requires taking several capsules since it is only available in 2.5 mg tablets (I once asked Primaforce why their capsules were only 2.5 mg and they told me it was the highest dosage per capsule allowed by law). 2mg/kg (example: 20mg for a 220lb person (0.09 mg/lb of body weight). But this affect only lasts for about 30 minutes, so timing is important. To summarize, this supplement can temporarily cause “stubborn” fat cells to act like less problematic areas. Antagonism of alpha-2-receptors likely increases blood flow to these cells. Yohimbine is an alpha-2-receptor antagonist, meaning it temporarily disables these receptor sites and makes it easier to oxidize/mobilize the triglycerides within these cells.Ĭirculation is another issue that comes into play with stubborn fat areas. The sites essentially cause the fat cells to be more resistant to releasing their stores. How does this supplement work? Stubborn fat areas (usually “love handles” and the lower abdomen for men hips and thighs for women) have a much higher number of alpha-2-receptor sites when compared with “non-stubborn” areas. One of the best studies, for example, was done on professional soccer players–a group we’d expect to have relatively low body fat levels. Let me clarify something before I go any further: I believe Yohimbine HCL is only of value once you’ve already become fairly lean and just need help with some of those last “stubborn” fat deposits. Years later I realized I wasn’t even taking it the correct way. This supplement has been around for a while, and I remember using herbal version of it back in the 90’s ( Yohimbe). ![]() Yohimbine HCL is one of the few exceptions, but it only helps if the proper dosage and timing are implemented. I believe most of the so-called “fat burner” supplements being sold right now are completely worthless. ![]()
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